If you wish to get all the benefits of a natural squatting position when pooping, it is high time to practice doing it now.
When you think about eliminating bodily waste, you might already have a certain position being followed. You are used to this position all your life. How about squatting while pooping? You will definitely raise an eyebrow with that idea. Squatting seems like a very primitive way of eliminating waste and no one is doing it today. In fact, you were trained when you were still young not to squat as it is very improper.
Well, this primitive way of pooping has been found out to be the best way to go. In fact, several clinical researches have revealed that traditional pooping position where you just sit on the toilet bowl is actually unhealthy. It can lead to many problems. All these problems can be avoided if you squat when pooping.
No more constipation
There are many factors that could make one constipated. Dehydration, poor diet and improper posture during defecation all contribute to a dry and hard stool. This becomes more difficult to push out. Hence, constipation happens. This might not seem to be a big deal, but there is definitely a huge change when you poop in a different position.
Hemorrhoids can be cured
When you have hemorrhoids, you might be satisfied of using hemorrhoids cream to feel better already. However, with no major change in your toilet posture, the problem will continue to persist. For instance, when you poop in a traditional manner, so much pressure is caused by pushing too hard and it can make hemorrhoids even more painful. With the natural squatting position, you don’t have to push too hard anymore.
Low risk of colon cancer
Of course, we don’t know the possibility of being hit by cancer. It can always happen to anyone. However, for colon cancer, the risk can be reduced. This is by maintaining a good colon. One way to do it is to make it free from built up food and other waste materials as a result of fecal stagnation. Thus, you have to make sure that you squat when pooping in order to remove all these waste materials.
UTI or Urinary Tract Infection happens when you can’t urinate easily. This is triggered when you don’t urinate completely or you hold your pee for a long time. Even when you poop, you also urinate. However, since you are not in a proper position, you don’t urinate completely. The remaining urine is stagnated. If this happens more often, then UTI takes place. Thus, you need to squat instead of sit. By then, there is a more natural flow for the urine when coming out of the system.
These are only some of the benefits that you will get when you squat when pooping. To help you achieve this position and make pooping easier, you can use a squatty potty. Now you might ask, does the squatty potty work? Well, the answer to does the squatty potty work is a yes. Transition might be difficult at first, but with the help of squatty potty, it becomes a lot easier.