Why Fitness New Year’s Resolutions Don’t Work

If you are like lots of people who made a resolution for the New Year, you have decided once and for all to hit the gym and get in shape. Regrettably, if you are like the majority of people, you will fail to keep your resolution. The stats are quite disappointing.

  • In the initial week of the year, 25% will certainly bail on their new found resolution.
  • After the very first month, that number will raise to 36 %.
  • After 6 months, the majority of every person who resolved to get in shape, 54% of them will have bailed on their resolution.

So, how many people on average keep their resolutions? Only about 8% of people.

Does this indicate it’s hopeless and you shouldn’t even attempt to get in better shape? No! It simply suggests that setting a New Year’s resolution is not the best way to deal with attempting to accomplish weight management.

If you ask a room full of people if they have ever been on a diet, it’s a safe bet that just about every person would raise their hand. If you then asked how many of those people have actually lost weight on a diet, you would see a majority of those people raise their hands as well. If you then asked out of those people how many of them actually kept the weight off, you would probably see just a few hands pop up. The truth is most people can lose weight, for a time but then inevitably most will gain the weight back.

New Year’s resolutions are inherently doomed to fail. Every year millions of people will go grab the newest bcaa supplement, the best casein protein powder and hit the gym with the best of intentions. The problem is most do this just because the calendar hits January 1st and they don’t have any true lasting motivation to hold true to their resolutions.

If you want to actually succeed in keeping your resolutions and or commitments to change you need something else. You need a “why”. Why do you want to lose weight? Why is this important to you? Find your true “why” for change and you will create an environment that is truly conducive to true and lasting change.

If you have started a New Year’s resolution and you’ve either already abandoned it or are beginning to wain on your commitment, just know it’s not too late to refocus. Establish a certain, measurable objective that has a really powerful “why” connected to it. Simply make certain that it’s your “why” and not someone else’s.

Unfortunately we have become a society where extreme obesity and general lack of good physical condition is the norm. Yet, it comes with an extremely high cost. With the huge portion sizes and large drink sizes, we have lost all principle of what a “healthy and balanced” meal is. Part of any New Year’s resolution to get in better shape is going to start with our food choices but if your true “why” isn’t established and you don’t have true motivation, you’re doomed to fail.

You can reshape your body. You can be successful in your transformation. You can make your body into something phenomenal. You just need to determine just what you desire as well as your “why”. It sounds so easy, and it is. Yet, it isn’t easy. But, you can do this.


How Owning a Business Can Affect Your Health

As many of you are aware, owning or starting a business isn’t the easier task at times. Especially when it comes to the financial side of things. This alone can put a lot of stress and heartache on any individual or family. Whenever financial issues arise, most families usually think of their mortgage, their children’s education, and how they are going to keep paying for them so that you can provide the best of the best for your family. But for any individual, that can be a lot of stress which is never a good thing, especially for prolonged sessions.

Stress alone is not fun to deal with, due to the many different ways it can affect an individual such as, but not limited to, hair loss and depression. While there are many different tactics that an individual can use to cope with it, most of them are only temporary and simply distract you from whatever is causing the stress in the first place. This is unfortunately very common instead of just dealing with it to solve the issue and putting measures in place to prevent the issue from arising again in the future.

The most common source of stress in a family owned business derives from a financial standpoint, due to the business’ usually being a major source of income for the family’s daily drivers such as their kids school, or mortgage. Now you may be asking, what would be a good way to future proof your business so that you can reduce the amount of stress on you, your family, and nusiness? There are a few long terms plans that you can use to accomplish this.

Starting a budget is the first and most important step to take. Sit down with your significant other and come up with a game plan. Your plan needs to consist of how much you’re going to spend on what as well as your predicted income from month to month. This will allow you to make decisions on what and what is not expendable in your life and business so that you can save your pennies wherever you can. This will also help you to later come up with a plan to maximize your Business’ potential. Always make sure to focus on month to month expenditures to keep the numbers smaller and more manageable.

Talking to a Professional would be the next step for more serious concerns. If you need assistance with coming up with some strategies I always like to recommend to my clients that they sit down and talk to a professional. The hardest part can be when it comes to collecting past due invoices from customers since they are throwing your budget out of line. This is when you can use some help from a commercial collection agency like The Collection Law Group to come up with an effective solution even though this isn’t free. It usually provides the best results since you will get a professional view on the situation and that they will always do everything in their power to help you solve the situation at hand which in turn will be less stress on you and your family and more money in your pocket!


Having Church Friends with Kids I Learned Lots of Basic Parenting Facts

Having Church Friends with Kids I Learned Lots of Basic Parenting FactsSince it’s the holiday season, I had plenty of time off. I had a chance to catch up with my friends from the church. We had the usual hi’s and hello’s, and then lots of long conversations about almost everything about us. There are quite a number of my friends whom I don’t see a lot because they’ve already moved to another state, others migrated to another country and a few were very much pre-occupied with their family life.

I must say though that most of my friends are now happy parents and you know how parents can be when you ask them about their kids. They have been very generous with their parenting stories and they could go on and on without ever running out of things to say. Kids are really a bundle of joy and just having them around can turn one’s life around for the rest of one’s days.

Learning a few tricks

Raising a kid these days is not easy, as the generation has changed so much that one needs to adapt parenting styles to fit the changing times. Generation gaps are inevitable but this does not mean that it’s impossible to work your way around your kids. Thanks to my friends, I learned a few tricks or two, most especially in handling kids who couldn’t put down their gadgets.

Some of them brought their kids with during the meet ups and it was fun sharing bible stories with the kids. They were very attentive because I was able to get their attention quite well through my creativity in storytelling.

I also learned that once you get their attention, you could always get them to do things. Every kid is different from another, so the trick is to know which strings to pull on each of them.  As expected, they went running around, screaming, and laughing so loud after that, but that’s how kids really are.

Knowing which things to buy

Another fun fact I learned is that buying things for your kids can be both exciting and overwhelming at the same time.  I remember one of them telling me that “We always want what’s best for us, and as a result we want what’s best for our kids too. At the same time we take time to consider the budget”. They say that buying the first few things would be that official mark that you really are going to have kids.

One of my friends are expecting twins this coming March and they couldn’t really stop telling me about how they are having such a hard time trying to find the perfect pair of things. They started finding the double stroller first and decided to look for the rest after that.  They told me that they looked for the top 10 best double strollers in town to help hem narrow down their choices. If you’re a parent to twins too, then chances are you want to find out about the best double stroller too, so feel free click here to find out more.


Are barefoot running shoes better than normal running shoes or not?

I follow the blog of this running aficionado called Superior Runner and he has a lot of useful information about the best running shoes and how to become a better runner. As he states on his website it all starts with the shoes. You need the right shoes so you can run under optimal conditions.

Recently I read an article about barefoot running shoes and after reading it, I was convinced that this would help me become a faster runner.

What are barefoot running shoes

Barefoot running shoes are shoes with toes. They look like your foot and that’s why they are called barefoot shoes. Often they’re also called minimalistic shoes but that’s not totally correct. The purpose of these shoes is to allow your feet to land on the surface in the same manner as you were running barefoot but with the added bonus of still protecting your feet.

Minimalist shoes can be split up in barefoot shoes and minimalist running shoes. The latter one is something between the barefoot and the traditional running shoes. They still have a minimal heel to toe decline but also focus on using your mid-foot or forefoot. They are also very flexible which is totally contrary with traditional running shoes.

What do others say about these running shoes

Barefoot running has become hot since Chris McDougall’s book “Born to Run”. He explains why barefoot running is the best way of running. The impact on the ground is minimal because with each step you land on your forefoot or mid-foot.

The result is that you run more efficient and that injuries are less likely. You run better and faster when you run barefoot.

That’s why this type of shoes was produced. It really follows the shape of your foot and toes and thus feels like you run barefoot. It has the same advantage as normal barefoot running, but your feet are still protected.

Best known brands

There are some well-known brands such as the Vivobarefoot, Merrell Barefoot and the Vibram Five Fingers. The last one is a real barefoot running shoe while the others are more a minimalistic shoe. If you want a shoe with separate toes then the Vibram Five Fingers is the one you should choose.

Big brands of traditional running shoes are also jumping on this new minimalistic running shoe market. Nike has the Nike Free while Adidas has the Adidas Adipure.

Is it for everyone?

It’s not something that is for everyone. A lot of Kenian runners run barefoot. We on the other hand can’t handle walking or running barefoot all day. It’s because we’re used to wearing shoes and as a consequence our feet are too soft. Also the surface here is cluttered with dangerous materials and sharp objects such as glass, nails and other things that could be harmful to our feet. So there’s no way that people would run barefoot here. That’s why companies came up with the oxymoronic idea of barefoot running shoes. People feel that their feet are still protected while having the same advantage as running barefoot.


Barefoot running is still a niche. It isn’t for the average runner and I don’t think it will ever be the case. Most people want to buy normal running shoes. Only people who really live for their sport and do competition will look for special gear that will make them perform better such as these special running shoes.


Always Think of Those Who Have Less in Life

You have to be appreciative of what you have and what is yet to come. As they say, count your blessings all the time. Even if you have a lot of problems, it does not matter as soon as you think of what other people are suffering from. There are those who flee their homes due to war. Some others suffer from severe diseases. There are also those who have nothing to eat due to poverty. If you can’t be of direct help to those who suffer, the least that you can do is to enjoy what you have and be grateful of it.

Don’t waste your food

To avoid this problem, you need to stop from buying more than what you need. When you eat from a buffet or when there are a lot to eat, you might think of getting them all. The eyes can deceive you. The truth is that you are full with just a few bites. Therefore, you need to get a lot since it will just be wasted later on. Imagine the amount of food left on your plate when others barely have anything to put on their plates.

There is water crisis in many parts of the world

Aside from food shortage, water crisis is also an issue. There are a lot of places where people don’t have anything to drink. They suffer from huge water crisis. Some of them don’t even have a choice but to drink unclean water. The best way to think of them is to not waste water. If you are taking a bath, don’t use a shower that releases more water than you need. If possible, change your shower head and look for a better option. You can get the best shower head from reliable brands. You can also read about LED shower head reviews. This will help you look for brands that are of high quality and eco-friendly. The same thing is true for faucets. All water sources at home that are leaking or are malfunctioning must also be fixed if possible. This might not directly put water on other people’s glasses, but this is at least a good way of remembering that some others are deprived of what you have.

Just be thankful

You complain a lot about petty things in life. You even complain about what you eat or what you drink when others have nothing at all. You just have to be thankful for all these blessings. If you have enough time and resources, you have to share what you have to other people too. There are a lot of organizations dedicated in helping other people. You can always volunteer and be a part of their mission. We all live in the same world. Some of us have better opportunities than others. There are those who are facing massive threats to their lives and security. If they have survived despite the challenges, then you have no reason for complaining about small problems that God has given you as a test.


Open Your Doors Whenever Help is Needed

Open Your Doors Whenever Help is NeededIn light of the recent events in Paris, a lot of people became scared. These terrorist groups choose no one. Even innocent people are killed just to push forward their ideologies or to simply revenge as they feel the need to do so. They wanted to make people scared and afraid of each other. When we give in to what they want, then they win. However, when we retain our Christian values, then they will never prevail. As long as we care for humanity and help each other in times of need, then we can always rise above the challenges.

Right after the attacks, a lot of people are calling for the immediate expulsion of the Syrian refugees. In the US, some states have closed their doors to Syrians and other refugees. Though this is deemed as a logical response to terrorism scare, the truth is that it is contrary to what Christian values should be. The worst part is that the politicians leading the closure of the borders are those whom claim to be Christians. They always invoke the name of God to win votes when in reality their policies are contrary to what the actual Christian values should be.

It is clearly stated in the Bible that we should have mercy to those in need. Feed the hungry and clothe the naked are only a few of the things that Christians need to do. These refugees are among those who need help. They are the ones who are most vulnerable. They are running from terrorists. They are scared of the same people just like all of us. Therefore, pushing them away and closing our doors on them sound totally ridiculous and irresponsible.

Be of help

There are Christian groups who volunteer their time and effort to be of help to those who are in need. Most of these refugees are women and children. They have gone through a very difficult journey just to get to Europe and their final destination. The least that you can do is to provide them with their basic needs. Some governments have allotted budget to help them out. However, given the number of refugees each day, it is impossible to provide them with everything they need to survive.

These people need food and shelter. You can always volunteer in building temporary shelters or conduct a feeding program. Try to make these houses feel close to home. You can put carpets too so that children can play. They might not have played for a very long time. Don’t worry about maintaining these carpets. You can always provide the best home carpet cleaner for sale to keep them safe and warm. You can also check out the best carpet steam cleaner for your buck.

If you can’t be there to volunteer your time, the best that you can do is to donate money. There are many ways for you to be of help. You can do it when you wanted to. This is a desperate moment for these refugees. Pushing them away is definitely not the right thing to do.


Looking At Your Heatlh As An Investment

*Parts of the information in this article was from the input of Brandon Roerick of Hometown Benefits Group. They are experts on Missouri health insurance as well as many other lines of insurance. They were able to provide good information about health care costs for this article.


Everyone is always looking for a good investment. A good investment is something that brings you more return on what was originally invested. What better investment could you make than investing in yourself? A healthy lifestyle is one of the best investments you can make. Healthy habits should be a part of everyone’s life. Research shows that leading a healthy lifestyle is far-reaching, regardless of age, sex or physical abilities. A healthy lifestyle can help maintain a healthy weight, improve your state of mind, boost your energy, keep you healthier, and help you live longer.

Regular exercise and a healthy diet can help maintain a healthy weight. Staying at an appropriate weight can help lower your risk of developing high blood pressure, type 2 diabetes, and certain types of cancer. The earlier you start a healthy lifestyle, the better it would be for your health in the long run. And, starting a healthy lifestyle at any age is beneficial. Long-term maintenance of a healthy lifestyle could potentially save you money with fewer doctor visits and less medication to treat weight related diseases.

A healthy lifestyle can help your mind. Physical activity stimulates chemicals in your brain, called endorphins, and these chemicals make you feel happier and more relaxed. Being healthy also promotes a good physique, which will boost your confidence and self-esteem. Regular exercise also helps clear your mind and decrease stress. There is not enough money in the world that would take the place of being confident in how you look and feel. Maintaining a healthy lifestyle could potentially save you money on mental stabilizing drugs and visits with a mental health care professional.

Eating a healthy, balanced diet that includes a variety of proteins, fruits, vegetables, whole grains, and dairy gives your body the fuel it needs to function more efficiently. Exercise gets your cardiovascular system working and delivers oxygen and nutrients to fuel your body and meet your energy needs. Exercise also helps promote better deeper sleep. You could potentially save money by not having to buy unhealthy energy drinks and sleep aids.

A healthy lifestyle combats disease and can help you live longer. Healthy habits can help prevent certain health conditions such as heart disease, stroke, and high blood pressure. A healthy lifestyle can decrease your risk of cardiovascular diseases. The Mayo Clinic says that regular physical activity and proper diet can help you prevent or manage a wide range of other health problems, including metabolic syndrome and arthritis. There again, you’d be saving money by decreased doctor visits, fewer medications and lower health insurance costs.

Investing in yourself is very important as we age. It is a way to keep the rising cost of health insurance to a minimum. The healthier you are, the lower your healthcare costs may be. Healthcare is rising every year. In 2014, healthcare rates rose an average of a 5.6% annual rate, the fastest pace in 10 years. Taking control of your health as early as possible is a way to take control of your personal situation and pay as little in health care costs as possible. That will be a very important factor in retirement years. Take control now!


Getting a water softening system in house

It seems there is a lot of misconception about water softening. Most people think there is no need for a water softener because you already get purified water at home. While this is true it doesn’t mean all impurities have been filtered out and a water softener does other things than a water filtration system.

Difference between a water softener and water filter

The difference between a softening and filtration system is very easy to explain. What is best in your case depends on the outcome of a water test.

A water filtration system separates suspended particles from the pure water. The impure water passes through a filter and these particles are trapped and the water that flows through is cleaner as a result. If you do this a lot of time the filter becomes dirty and saturated and you will need to replace the filter in your water filtration system.

A water softener works in a totally different way. It is used to remove hard minerals so that the hard water becomes soft water. This is done with a process called ion exchange. Hard minerals like calcium and magnesium are attracted to resin beads with same charge. Then there is an ion exchange and the resin trades its sodium ions with the hard mineral ions removing these minerals from the hard water and thus softening it. The resin beads can be recharged with sodium ions so that they can be used over and over again without having to replace them.

Buying and installing a water softener at home

I recently did a water test and the result showed that I had hard water. I knew I had to buy a water softening system because it seems that the hardness was really high and it is proven that this really harms your household appliances. If you want to extend the life of your household appliances softening your water can really help a lot. It’s something people should think about upon buying their household appliances like dishwashers and washing machines.

To be honest I don’t know squat about water softening systems. I just know what they do and that it’s good for your appliances that use tap water. I’ve learned on watersoftenerking.com that you have the option to choose saltless water softeners. They give the same end result but the process they use to soften the water from hard water is totally different than with an ordinary water softener.

However in my case the best water softener was the WaterBoss700. It has the capacity I needed for my household and WaterBoss is a good brand of water softeners. We’re an average family with 4 family members and we don’t consume more water than the average family in my opinion. So that’s why I didn’t need a more powerful water softener. Another advantage is that it doesn’t take a lot of space which is ideal because I didn’t have a lot of room to install a water softener. It was very easy to install. It isn’t rocket science but I wouldn’t have tried it without clear instructions. Luckily the WaterBoss water softening system has very detailed instructions which made it a breeze to install at my home.


Great Ways to Help You Stay In Shape during the Holidays

During the holiday season, temptations to forego a healthy diet and the gym has become a trend in most countries today. It’s a common issue faced by almost every person in the planet. Mix that with anxiety and stress, it becomes a challenge avoiding to snack at work or at home. On a typical holiday, you get a number of party invites. As a result, you end up gaining weight despite finding ways to remain within the healthy weight range.

Managing Food Consumption

It may seem a bit embarrassing to turn down a party invite but you’re actually doing yourself some good. Make the person inviting you understand why you don’t want to go. Fight off the holiday stress and emotions that prompt you to actively seek for high-caloric snacks or meals. Go for light caloric meals such as whole grains, vegetables, and fruits. When it comes to cocktails, opt for items that are free from sugars.

Curbing Depression

Stress and depression are a result of the prospects you attain after the holidays. Holidays tend to bring out the blues in a lot of people including those who have lost their loved ones or who have separated from friends and/or family members. This further raises your cortisol (stress hormone) levels. As a result, you find yourself eating fat-promoting and high glycemic foods.


Even though the holidays are seen as a time to let loose and eat more than normal, dont fall into that trap. You also need to make sure you get some exercise when you’re off work, like going to the gym or playing some type of action sport (like paintball or airsoft).

Holiday Tips

Avoid living up with the holiday stress. Take proper action when the need arises. Give these a try:

1. Stay away from stress
Stray away from gatherings when stress sets in instead of elevating tensions. Try avoiding stress build-ups.

2. Plan and systemize tasks
Avoid triggering tasks that are challenging to complete. Ask for help if necessary.

3. Relax if needed
You won’t be as productive if you keep on working when you know you’re already mentally and physically drained.

4. Make room for workouts
Try to avoid staying on the couch for too long. Go for brisk walks. Through exercise, you minimize stress and tension. At the same time, it keeps you away from unhealthy food and holiday temptations.

5. Portion control is everything
Consume smaller food portions in parties. Even if you’re tempted to eat unhealthy foods, avoid filing your plate with them. Eat fiber-rich and low-calorie dishes and make it a priority. This will leave you feeling satisfied and prevent you from reaching out to the wrong food choices.

6. Choose water over beer
Being with close friends and/or family at cocktails is usually fun. The main issue is trying to turn down their alcoholic offers. You’ll be surprised (and thrilled) by the entertainment of other people if you opt out so you can remain sober.

7. Opt for holiday party breaks
Make time to talk to anyone. Go out for a walk and talk more with the ones you know. This will allow for more calories to burn and will consume a lot of time on what would’ve been spent on binging.

8. Share or give food gifts
If you’ve been invited for delicious treats, make it a habit to eat in moderation. Give away leftovers without feeling guilty.

Planning, Vision, and Control

Every holiday involves a lot of binging and overeating. They point here is to avoid making excuses, create an achievable plan, having the vision to improve, and being at your best. Be in charge of everything and dismiss any peer pressure so you can focus on achieving your healthy weight goals.


Main St. Fountain Pens – Our 2015 Top Sponsor

As most of you know, I volunteer as a soccer coach within the community and work quite hard each year to teach these kids not only the dynamics of the game, but how healthy living will positively affect their lives forever.  I also like to discuss righteousness and being charitable, as I believe these are great values for children to have and bring into their adult life.  Each practice I try to end the last five minutes with some facts and tips about healthy living and having a fulfilling spirt.  I’m always open to answering any questions the kids might have.  Hopefully this guidance sticks with them, even after the soccer season is over.

I decided to take a step further this year and encourage my team to sign up for the church’s annual 5K, to benefit the homeless in our area.  This way the kids would be able to participate in a wellness event that was also charitable.  I am quite involved with the church and decided to volunteer to help plan the 5K, specifically with fundraising.  By doing this, I was able to take the kids out around town to ask business men and women if they would be interested in becoming event sponsors.

Luckily enough, my entire soccer team decided to help me with this 5K event and over the last week we went around to different businesses to introduce the event and try to collect sponsorship.  The reason why I’m writing this blog entry is because I wanted to shed some light on our new top sponsor for 2015 – Main St Fountain Pens (The creators of BestPensInTheWorld.Com).  The gentlemen behind this business are extremely wonderful people and have agreed to donate $10,000 to be the top sponsor of our event – double the asking price.

Both Brian and Bob, co-owners of Main St Fountain Pens, have been in business just shy of 45 years and have plans to retire soon.  They stated that they have seen a general decline in the sales of fountain pens, general office supplies and stationary in general at their store.  Although they have never done any specific market research to discern why, both men believe it has something to do with the technological changes that have been rampant in recent years.  Since they have plans to close the store soon, they wanted to go out with a bang and they figured that sponsoring this event would be a last hoorah as well as bring them some good karma.

That being said, not only am I trying to get their name out because they have made this upcoming event financially viable, but they are great role models for my team.  Moreover, I am hoping that the townspeople will get on out to Brain and Bob’s shop to see the kind of merchandise they sell and make their last year or so in business memorable with some high sales.

The 5K is taking place at the end of September, where you will be able to meet not only Brian and Bob, but benefit the homeless on a wonderful fall weekend.